Dance is also health
- move your body, release stress, and improve your physical and emotional well-being. We offer themed workshops where dance combines body and mind care.
Workshop examples:
- Latin Cardio: Burn calories dancing to the rhythm of cumbia, salsa, and more
- Tropical Stretching: Mobility and relaxation with Latin music
- Dance and Self-Expression: Workshops to connect with your body and release emotions
Benefits:
- Fun and effective exercise
- Ideal for those looking for an alternative to the gym
- Safe space to explore body expression
- 👉 Ideal for: Adults looking for a different kind of physical activity, families, school groups, or companies looking for integration workshops.
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