Technique
Technique and Body Training
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Combine dance technique with dynamic exercises to improve your physical and mental health. Our wellness-focused workshops include:
Latin Cardio:
Burn calories dancing to the rhythm of cumbia, salsa, and more.
Tropical Stretches:
Mobility and relaxation with Latin music
Dance and Self-Expression:
Workshops to release stress and connect with your body.
Benefits:
Fun and effective exercise- Ideal for those looking for an alternative to the gym- A safe space to explore body expression
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